

Social Determinants of Health (aka: SDOH) are factors and conditions that exist where we are born, raised, live, work, play, learn and worship that affect a wide range of health, functioning and quality of life outcomes and risks. Factors include healthcare access and quality, economic stability, education, social and community context and neighborhood and built environment.
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In Your Health Centers
Summer is a great time to enjoy everything Kentucky has to offer—from parks and festivals to lakes and backyard gatherings. As temperatures rise and outdoor activities increase, it’s important to take simple steps to protect yourself and your loved ones. Staying hydrated, practicing sun safety, preparing for severe weather, and following seasonal safety tips can help ensure everyone has a healthy, safe, and enjoyable summer.
Heat Safety

- Drink plenty of water throughout the day.
- Avoid strenuous outdoor activity during the hottest hours (10 a.m.–4 p.m.).
- Wear lightweight, loose-fitting, light-colored clothing.
- Take frequent breaks in air-conditioned or shaded areas.
- Learn the signs of heat exhaustion and heat stroke.
Sun Protection

- Apply broad-spectrum sunscreen (SPF 30 or higher).
- Wear sunglasses that block UVA/UVB rays.
- Use a wide-brimmed hat.
- Seek shade whenever possible.
- Reapply sunscreen every two hours and after swimming or sweating.
Water Safety

- Wear a properly fitted life jacket while boating or paddling.
- Never swim alone.
- Supervise children around water at all times.
- Avoid diving into unfamiliar water.
- Be aware of currents and changing water conditions.
Hydration

- Drink water before you feel thirsty.
- Limit alcohol and sugary beverages during extreme heat.
- Replace electrolytes during prolonged outdoor activities.
- Encourage children and older adults to drink fluids regularly.
Seasonal Hazards

- Monitor weather forecasts before outdoor activities.
- Know where to take shelter during thunderstorms.
- Leave lakes, pools, and open fields immediately if you hear thunder.
- Have multiple ways to receive weather warnings.
- Prepare for flash flooding and avoid driving through flooded roads.
Tick & Mosquito Protection

- Use EPA-approved insect repellent.
- Wear long sleeves and pants when hiking or working in wooded areas.
- Check yourself, children, and pets for ticks after spending time outdoors.
- Remove standing water around your home to reduce mosquito breeding.
Outdoor Recreation

- Tell someone where you’re going when hiking or camping.
- Carry water, snacks, and a charged cell phone.
- Stay on marked trails.
- Watch for poison ivy, snakes, and uneven terrain.
Food Safety

- Keep cold foods below 40°F (4°C).
- Cook meats to safe internal temperatures.
- Refrigerate leftovers within 2 hours (or 1 hour if temperatures exceed 90°F/32°C).
- Wash hands before preparing food.
- Use separate cutting boards for raw meats and produce.
Child & Vehicle Safety

- Never leave children or pets in parked vehicles.
- Check the back seat before locking your vehicle.
- Use reminders if transporting young children.
- Vehicles can reach dangerous temperatures within minutes.
Pet Safety

- Provide constant access to fresh water.
- Walk pets during cooler morning or evening hours.
- Avoid hot pavement that can burn paw pads.
- Never leave pets in parked vehicles.
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WHO WE ARE
We are the Three Rivers District Health Department, accredited by the Public Health Accreditation Board (PHAB), providing continuous quality improvement for public health.
WHAT WE DO
We play a critical role in protecting and improving the health of the people and communities. We serve the following Kentucky counties: Carroll, Gallatin, Owen, and Pendleton.
WHAT WE OFFER
We provide a range of services aimed at promoting health behaviors; preventing diseases and injuries; improving access to food, water, and immunizations; and responding to public health emergencies.
