Diabetes

Healthy Eating

• Focus on balanced meals with vegetables, lean proteins, whole grains, and healthy fats.
• Limit sugary drinks and processed foods.
• Work with a registered dietitian or diabetes educator to create a personalized meal plan.

Physical Activity

• Aim for at least 30 minutes of activity most days of the week.
• Walking, swimming, biking, or dancing are great options.
• Exercise helps control blood sugar, maintain a healthy weight, and reduce stress.

Monitoring Your Blood Sugar

• Regular testing helps you understand how food, activity, and medications affect your levels.
• Keep track of readings to share with your healthcare provider.
• Use tools like continuous glucose monitors (CGMs) if recommended.

Medications and Insulin

• Take medications exactly as prescribed by your provider.
• Ask questions if you notice side effects or challenges.
• Never stop medications without medical guidance.

Regular Checkups

• Schedule yearly eye exams, foot checks, and routine lab work.
• Work closely with your healthcare team to prevent or catch complications early.