National Nutrition Month®
March is National Nutrition Month®
1st Week - Eat with the environment in mind
- Enjoy more plant-based meals and snacks.
- Purchase foods with minimal packaging.
- Buy foods in season and shop locally when possible.
- Start a container or backyard garden to grow food at home.

2nd Week - See a Registered Dietitian Nutritionist (RDN)
- Ask your doctor for a referral to an RDN.
- Find an RDN who specializes in your unique needs.
- Learn how nutrient needs may change with age.
- Receive personalized nutrition information to meet your health goals.
3rd Week - Stay nourished and save money

- Plan your meals and snacks.
- See what food you have at home before purchasing more.
- Use a grocery list and shop sales when purchasing food.
- Learn about community resources such as SNAP, WIC and local food banks.
4th Week - Eat a variety of foods from all food groups
- Include your favorite cultural foods and traditions.
- Eat foods in various forms including fresh, frozen, canned, and dried.
- Avoid fad diets that promote unnecessary restrictions.
- Practice gratitude for your body by giving it the fuel it needs.

5th Week - Make tasty foods at home

- Learn cooking and meal preparation skills.
- Try new flavors and foods from around the world.
- Find creative ways to use leftovers rather than tossing them.
- Create happy memories by eating with friends and family when possible.
Links and Resources
Smart Tips for Successful Meals
en español
Healthful eating tips for Vegetarians
en español
20 Ways to Enjoy More Fruits & Vegetables
en español
Shop smart – Get the Facts on the New Food Labels
en español
Smart Snacking Tips for Kids
en español
Smart Tips to Power Up with Breakfast
en español
Smart Tips to Make Physical Activity Part of Your Day
en español
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- Published: February 28, 2022
- Page reviewed/updated: April 27, 2023