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National Nutrition Month®

March is National Nutrition Month®

National Nutrition Month 2022 Blogger Badge

National Nutrition Month® is sponsored by The Academy of Nutrition and Dietetics. It is a great way to evaluate your eating habits and identify opportunties to incorporate new foods into your diet or simply explore new flavors for more healthful foods and meals.

Week 1 - Eat a variety of nutritious foods

  • Include healthful foods from all food groups.
  • Learn how to read Nutrition Facts labels.
  • Incorporate your favorite cultural foods and traditions.

Week 2 - See a Registered Dietitian Nutritionist (RDN)

  • Ask your doctor for a referral to an RDN.
  • Find an RDN who specializes in your unique needs.
  • Receive personalized nutrition information to meet your health goals.

Week 3 - Plan your meals and snacks

  • Choose healthful recipes to make during the week.
  • Use a grocery list to shop for nutritious foods.
  • Make healthful food and drink choices when away from home.

Week 4 - Create tasty foods at home

  • Learn cooking and meal preparation skills.
  • Try new flavors and foods from around the world.
  • Enjoy your meals with friends or family, when possible.

Week 5 - Put it all together

  • Eat a variety of nutritious foods.
  • See a Registered Dietician Nutritionist (RDN)
  • Plan your meals and snacks.
  • Create tasty foods at home.